Nicogel® couldn't be simpler to use: take off the pack's cap, remove the nozzle tab, invert and dispense 1 press if you are light smoker (<15 cigarettes per day) and 2 presses if you are a heavy smoker (>15 cigarettes per day) into your palm. Next rub the gel onto your arm, leg or bottom.

Wash your hands for good measure and you are done!